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Macros & Micros (M&M's) by VeesFitnessFood

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Recently Blogged

Moroccan Stuffed Sweet Potato (Vegan) March 17, 2019
Biscuit Brownies with White Chocolate (Vegan) March 13, 2019
Ferrero Rocher Style Brownies March 6, 2019
Dark Chocolate Coffee Cake February 8, 2019
Caramelised onion, Tofu & Cherry Tomato Bolognese (Vegan) February 6, 2019

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Being selfish to be selfless ✨ a small reminder from me this weekend that in order to be selfless, you must be selfish. Look after yourself first in order to be able to look after others. Whether that means saying no to plans, saying yes to plans, saying no to that drink or even saying yes to that drink. There is nothing wrong with respecting what’s in your best interest first. Happy Friday ✨ I’ll leave you with this to think about 💭 . . . . . . #dentist #ukfitness #liftingweights #strongwomen #bikinibodyguide #bodygoals #fitnessmodel #bikinigirl #bikinimurah #gymshark#morningroutine#mentalhealth#gymgirls#transformation#gracefitguide#6packworkout #fitnessjourney #workoutinspo #abworkout #fitfamuk #selflove #bodypositivity #bodyconfidence

CHOCOLATE BISCUIT BROWNIES 👩🏻‍🍳 happy Thursday and happy throwback to my absolute favourite brownie recipe (this year 😉) gooey fudgy and crunchy thanks to the hidden biscuit layer 🤤 as always, completely sugar free thanks to @natvialiving so it’s kinder on the teeth without any compromise in flavour! Most of my recipes substitute sugar for natural sweetener and no one ever knows any different 😉 even the biscuits are sugar free (thank you @sainsburys!) who’d like a piece? . . . . . #brownie #brownies #peanutbutter #browniesundae #iamsugarfree#dessertlover #saltedcaramel #chocolatebrownie #proteinbrownies #bananabread #brownielovers #brownieskedut #nutella #chocolatebrownies #sweettooth #chooclatebread #chocolatecake #nutrition #nutella #sugarfree #glutenfreebaking #bakefeed #macrofriendly

🥥 ‘BOUNTY’ STYLE OVERNIGHTOATS🥣 with mini @reeses & peanut butter🥜 Recipe: 60g Oats 2 TBS Desiccated coconut 5 drops @womensbest coconut 1 TBS Coconut oil 1 TBS Cacao power 2 TBS Maple syrup 250ml Non-dairy milk (coconut is best!) 1.Add the oats, milk and coconut oil to a jar and mix vigorously 2.Stir In the cacao, desiccated coconut, maple syrup & allow to thicken in the fridge overnight Simple as that ☺️Toppings are optional but highly recommended 🥜 . . . . . . #womensbest #bounty#oatmeal #oats #porridge #proats #proteinoats #peanutbutter #overnightoats #reesespeanutbuttercups #proteinporridge #sweettooth #breakfastbowl #reeses #dairyfree #overnightoatsrecipe #coconutbowl#healthybreakfast #breakfastgoals #breakfastinspo

👩🏻‍⚕️EASTER CHOCOLATE🦷 #DentalTipsTuesday ⤵️ In light of Easter let’s talk SUGAR 🍭 👩🏻‍⚕️ Dentist’s enjoy chocolate too but what we advocate you is that you minimise the frequency you eat Sugar throughout the day. What do we mean by this? 👩🏻‍⚕️The research shows us that the risk of decay increases with the amount and frequency of sugar we eat SO if you still have lots of chocolate left over, enjoy it 🍫 (life’s too short not to!) but remember: 1️⃣Try & keep sugar intake to around meal times 2️⃣ Brush twice a day for 2 mins 3️⃣ Spit don’t rinse (your toothpaste😉) . 👩🏻‍⚕️Any questions? Please just ask.. . Ref: Department of health- Delivering Better Oral Health (2014). . . #DoctorVee .

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