The most epic Peanut Butter Cups!

The Most Epic Quintuple Layered Peanut Butter Cups!


Yep, you read that correctly, quintuple layered because triple and quadruple layered just isn’t enough 😉


The star of the show here is the Brand New Muscle Mousse which no doubt you would have heard about as this flavour literally broke the internet when it was released; PEANUT BUTTER CUP

You could only imagine my excitement when they ever so kindly sent me a bag to sample, not only is the flavour gorgeous (think a smooth moussey version of the inside of a Reeses Peanut Butter Cup), per serving it packs in a huge 30g protein and just a miniscule 1g fat!

The great thing about Muscle Mousse is that you can do SO much with it;

Literally mix and allow to set for a totally guilt free, high protein dessert

Mix it into Oats

Use it to make Cheesecakes 

Or in this case- make some epic & impressive layered cups! 

So let’s get started 🙂

Ingredients (makes 5 cups)

10g Reeses Cereal puffs

55g Coconut oil (I use Lucy Bee)

80g Muscle Mousse Peanut Butter Cup 

120ml Water

40g Cacao (I use Kaizen Living)

10g Truvia/sweetener of choice



Base Layer

Crush the Cereal Puffs then pour over 15g melted coconut oil, divide the mix to line 5 silicone cupcake moulds

Second Layer

Mix together 40g of the Muscle Mousse with 60ml of water till you get a thick paste. Divide between the 5 moulds

Third Layer 

Mix 20g cacao with 5g truvia then pour over 20g of coconut oil. Again, divide between the 5 moulds. Pop in the freezer for 30 minutes to allow the chocolate later to harden

Forth layer

Mix together 40g of the Muscle Mousse with 60ml of water (in the same way you made the second layer) divide through 5 cups again

Fifth and final layer

Repeat the chocolate mix you made for the third layer; 20g cacao, 5g truvia and 20g coconut oil. Pour the final layer onto the cups then place in the fridge or the freezer to set depending on how patient you’re feeling 😉


I know i’ve made my own chocolate here but you can easily just melt down your own pre-bought if you’d prefer 🙂

Super simple right? Anyone can make these!!

Hope you enjoy them as much as me! Why not whip up a batch and impress your friends/family with something totally guilt free yet delicious?!

Any questions you know where to find me 🙂





2 thoughts on “The most epic Peanut Butter Cups!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s