Fluffy Vanilla Protein Pancakes

Fluffy Vanilla American style Protein Pancakes


Happy Pancake Day! 🙂

Now I know the internet is packed to brim of pancake recipes but my goal here was to create super fluffy American Style pancakes which are hard to do using protein powder!

Of course, these are high in protein and full of goodness thanks to the ingredients i’ve used to make them!

So give them a go for yourself because when they’re this healthy, it seems only fair to top them with ‘not so healthy’ toppings 😉


-1 Scoop Vanilla Protein Empire Protein Powder

-50g Almond Flour (I use Sukrin)

-50g Apple sauce

-2 Egg Whites

-Splash of Coconut milk (I used full fat for extra creaminess!)

-1/2 TSP Baking powder

-Coconut oil (I use The Good Stuff)


1.Combine your whey, almond flour, baking powder then add your apple sauce and a splash of coconut milk. It should be a little too thick but thats okay!

2.Whisk your egg whites separately then stir them through the pancake mixture (this is the trick to getting them fluffy)

3.Fry on a very high heat in coconut oil. Then smother in whatever you fancy!


I just had to include that money shot 😉 look how fluffy and thick they are!

Hope you all have a fantastic Pancake day and get the opportunity to create and enjoy an epic stack too 🙂

Lots of Love,


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