Cookies & Cream Blondies

Cookies & Cream Blondies 

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Hands up if you LOVE single serving recipes!

Is there anything better than making a batch of blondies you can devour in one sitting? This recipe is high protein, sugar-free and yep you guessed it, has amazing macros so you can and should enjoy the entire batch.

The secret to this recipe however, is the Cookies and Cream Quest Protein powder..


What makes it so amazing? Firstly, its a protein blend which means its great to bake with

Secondly, it has real chocolate chip pieces within every scoop 😉

Thirdly, the macros are almost too good to be true, with 0 fat and minimal carbs, how do they do it?!

Let’s get baking shall we, be sure to pre-heat the oven 😉


-150g Canillini beans

-30g Quest protein cookies and cream

-30g Buckwheat flour

-20g Coconut flour (I use The Good Stuff)

-200ml Almond milk (or any milk of choice)

-50ml Chocolate truffle TRKG Skinny syrup 

-1/2 TSP Baking powder

-5g Coconut oil (I use The Good Stuff)


1.Weigh out your dry ingredients and combine then pop to one side

2.Puree your beans with your almond milk, skinny syrup and melted coconut oil

3.Combine both wet and dry ingredients then pour into a greased loaf tin. Bake for 18 minutes at 150 degrees.

4.Remove and cut into squares the size you wish

Don’t forget to drizzle with chocolate syrup and cover in sprinkles 😉


This recipe is a serious game changer, and definitely ticks all the boxes when you’re craving something indulgent!!

Enjoy 🙂


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