Baked Proats (Smaller version!)

My Baked Proats recipe Revised! 

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Hello my lovelies!

Now I know how much you all love my baked proats (almost as much as I enjoy eating them everyday) but I get a lot of DM’s from you with regards to a smaller portion size as the original recipe uses 100g of oats which may seen a lot to some.

Click here for the original 😉

I have also worked out the liquid quantity for you if you choose to use Vegan protein as using Whey generally differs!

Ingredients (for one portion):

-50g Oats (I use Mornflake)

-30g Whey protein (any flavour of choice!)

-10g Coconut flour (I use The Good Stuff)

-1/2 TSP Baking powder

-100g Fruit puree (Apple/ Banana/ Pear/ Sweet potato)

-150ml Milk or Water

If using Vegan Protein

-50g Oats (I use Mornflake)

-30g Vegan protein (I use VivoLife)

-10g Coconut flour (I use The Good Stuff)

-1/2 TSP Baking powder

-100g Fruit puree (Apple/ Banana/ Pear/ Sweet potato)

-100ml Almond Milk

Method:

1.Either puree your fruit or buy pre-made, I’ll admit I mainly buy pre-made these days as it’s pretty quick and cheap if you buy from Lidl/Aldi.

2.Weigh out all your dry ingredients and mix, add your fruit puree then your milk or liquid and give it a good stir.

3. Either leave to soak for a few hours first or cook right away- pop in the oven at 150 degrees for 35/40 minutes.

When they’re ready, they’ll have a golden ‘top’ thats firm to touch.

Imagine a cakey texture that’s gooey on the inside!

Get creative with your toppings, chocolate and nut butter are a personal favourite 😉

The recipe is so healthy & good for you that it would be rude not, am I right?

Hope this version suits all your needs,

All my love,

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