The Student Series Pt III- Fitness and University The final instalment of the student series this evening, we discuss all things fitness and university. If you haven’t checked out the first two yet, click below: 1.Money Saving Foodies Tips 2.Fitting it all in This is probably the most worried and spoken about topic in … Continue reading The Student Series Pt III- Fitness and University
Student Series Pt II- Fitting it all in! Hello guys! I'm coming at you all with Part II of the student series- this topic was THE most requested so I can't wait to share with you and help you manage your time so you really can, fit everything you want in! If you haven't had … Continue reading Student Series Pt II- Fitting it all in!
10 Golden Student 'Foodie' Tips! Considering a lot of people will be starting University soon (or may still be in University) I thought i'd share a few golden tips when it comes to saving some £££. So you may or may not know but i've been a student for a number of years now (this … Continue reading Student Series Pt I- 10 Golden ‘Foodie’ Tips!
So you want to eat more.. 'How do you eat so much? How do you eat all that?' Common questions a lot of girls get asked (including me!) when they post certain photos of food... Now I bet you've wondered how some people can eat so much more than others and thought there's no way … Continue reading So you want to eat more..
A little bit of Monday Motivation Something a little bit different from me today.. I know I'm not perfect by any means but I have had a few questions asked of me repeatedly so I thought I'd answer them here 🙂 When people ask when I train and why I train, and I tell them … Continue reading Monday Motivation
Protein Pt II the which, where and why.. After the amazing response from my first post explaining why or why not you may need to introduce protein into your diet, which you can read here if you haven't done so already: 'Won't Protein Make me Manly?!' It would only be fair to write this follow … Continue reading Not another protein post..
'Won't Protein Make Me Manly?' Ah yes, the question commonly asked whenever the topic of 'protein' comes up .. For those of you on a January health kick and are thinking about buying protein because it seems like the logical next step to take, STOP AND READ THIS FIRST! And for those of you who … Continue reading ‘Won’t Protein Make Me Manly?’
Addicted to Endorphins Are you hooked too? Have endorphins replaced our addiction to sugar, to alcohol? Are they the crack cocaine of the fitness world? So ask yourself this, what is it you truly exercise for? Do you have goals- whether they be aesthetic or strength goals? Or do you do it for you? For … Continue reading Addicted to Endorphins
What's up guys, time for a little serious talk. Grab a cuppa, sit back and have a read about a topic I feel very strongly about. Don't be afraid to share your thoughts with me and get involved in this discussion! Let's start with the word 'diet' what does it mean to you? Correct me … Continue reading Is your diet killing you?
Creatine, isn't that a drug? So like the entire fitness industry itself, if you're new to this world, it can definitely seem daunting! A lot of questions I get asked are about supplements- which do I take, which do I need, what do they even do?! Whenever I mention creatine to those who aren't too … Continue reading Creatine, isn’t that a drug?!