The 'Anti-fitness' industry With the absolute explosion of social media over the past few years, the 'fitness' industry is no longer what it once was. Instagram in particular (as we all know) is probably one of, if not the, biggest culprit for this which is such a shame for those of us who have … Continue reading The ‘Anti-fitness’ industry
We live in a world where everyone is constantly busy and on the go, that we truly do savour moments in which we can relax and wind down. Taking time to yourself or treating a loved one to do this same is truly one of the best things you can do not only for your … Continue reading My ESPA experience at Laguna
So you want to be a Dentist? Hello lovely people! So some of you may or may not know that i'm currently a 5th year Dental Student in Cardiff University. I've actually been a student forever because I did a BSc in Biomedicine (Anatomy) before hand too, so you could say i'm pretty familiar with … Continue reading So you want to be a Dentist? The Dental Foundation Interview Process
Beat The Blues! #BrewMonday It's that time of year again, the 'January blues', I'm feeling them, everyone in the country seems to be feeling them, and now Blue Monday supposedly the most 'depressing day of the year' Having been hit with them hard in the past but finding practical and helpful ways to combat them, … Continue reading Beat The Blues! #BrewMonday
What you should(n’t) do on January 1st So Christmas 2017 has come and gone and shock, the newspapers, magazines, 'fitspos' are now telling you it's time to rein it in... But hold on, why do we need or want to change anything? We enjoyed a memorable few days with friends and family, ate good … Continue reading What you should(n’t) do on January 1st
Stop. Before you judge the title of this blog post, I will admit I have used a little click bait to entice you 😉 Following on from my instagram post about 'diet culture' this is the caption I wrote about my story: 'We live in a world obsessed with Diet culture Magazine covers, Instagram transformations, … Continue reading Bulking without the Bloat
I'M RELEASING A GUIDE..?! The big secret is out! Am I releasing a guide? Well not the kind you might think... I'd like to introduce you to M&M's by VeesFitnessFood! This is THE first E-Book of its kind in the industry. Not only does it feature brand new recipes which I have put my absolute heart … Continue reading I’M RELEASING A GUIDE..?!
The Student Series Pt III- Fitness and University The final instalment of the student series this evening, we discuss all things fitness and university. If you haven’t checked out the first two yet, click below: 1.Money Saving Foodies Tips 2.Fitting it all in This is probably the most worried and spoken about topic in … Continue reading The Student Series Pt III- Fitness and University
Student Series Pt II- Fitting it all in! Hello guys! I'm coming at you all with Part II of the student series- this topic was THE most requested so I can't wait to share with you and help you manage your time so you really can, fit everything you want in! If you haven't had … Continue reading Student Series Pt II- Fitting it all in!
10 Golden Student 'Foodie' Tips! Considering a lot of people will be starting University soon (or may still be in University) I thought i'd share a few golden tips when it comes to saving some £££. So you may or may not know but i've been a student for a number of years now (this … Continue reading Student Series Pt I- 10 Golden ‘Foodie’ Tips!