So you want to eat more.. 'How do you eat so much? How do you eat all that?' Common questions a lot of girls get asked (including me!) when they post certain photos of food... Now I bet you've wondered how some people can eat so much more than others and thought there's no way … Continue reading So you want to eat more..
A little bit of Monday Motivation Something a little bit different from me today.. I know I'm not perfect by any means but I have had a few questions asked of me repeatedly so I thought I'd answer them here 🙂 When people ask when I train and why I train, and I tell them … Continue reading Monday Motivation
Protein Pt II the which, where and why.. After the amazing response from my first post explaining why or why not you may need to introduce protein into your diet, which you can read here if you haven't done so already: 'Won't Protein Make me Manly?!' It would only be fair to write this follow … Continue reading Not another protein post..
'Won't Protein Make Me Manly?' Ah yes, the question commonly asked whenever the topic of 'protein' comes up .. For those of you on a January health kick and are thinking about buying protein because it seems like the logical next step to take, STOP AND READ THIS FIRST! And for those of you who … Continue reading ‘Won’t Protein Make Me Manly?’
Addicted to Endorphins Are you hooked too? Have endorphins replaced our addiction to sugar, to alcohol? Are they the crack cocaine of the fitness world? So ask yourself this, what is it you truly exercise for? Do you have goals- whether they be aesthetic or strength goals? Or do you do it for you? For … Continue reading Addicted to Endorphins
What's up guys, time for a little serious talk. Grab a cuppa, sit back and have a read about a topic I feel very strongly about. Don't be afraid to share your thoughts with me and get involved in this discussion! Let's start with the word 'diet' what does it mean to you? Correct me … Continue reading Is your diet killing you?
Creatine, isn't that a drug? So like the entire fitness industry itself, if you're new to this world, it can definitely seem daunting! A lot of questions I get asked are about supplements- which do I take, which do I need, what do they even do?! Whenever I mention creatine to those who aren't too … Continue reading Creatine, isn’t that a drug?!
Cravings, we all get them, whether that be for food or drink or even sleep But have you ever stopped to think that maybe our clever bodies are craving something for a reason? Believe it or not, when you have a craving, it's because your body is in genuine need of something.. But what do … Continue reading Cravings?!
Iron; one for the ladies In a society obsessed with counting calories, macros and focusing too much on the number on the scale- we're moving away from the most importance aspect of all; HEALTH. Remember this: 'The fitness industry is not the health industry' As important as eating towards your specific goals are, what's even … Continue reading Iron; one for the ladies
Rest, Recovery & ZMA So you’re slaving away in the gym, you’re cutting your calories, you’re sleeping less and feel fatigued and run down. You don’t understand it, you’re sure you’re doing all the right things by exercising more and eating less but its having adverse affects- and worse, its affecting your sleep. Ask … Continue reading Rest, Recovery & ZMA