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Category: Blog posts

So you want to eat more..

April 19, 2017Leave a comment

So you want to eat more.. 'How do you eat so much? How do you eat all that?' Common questions a lot of girls get asked (including me!) when they post certain photos of food... Now I bet you've wondered how some people can eat so much more than others and thought there's no way … Continue reading So you want to eat more..

Monday Motivation

April 3, 2017May 4, 2017Leave a comment

A little bit of Monday Motivation Something a little bit different from me today.. I know I'm not perfect by any means but I have had a few questions asked of me repeatedly so I thought I'd answer them here 🙂 When people ask when I train and why I train, and I tell them … Continue reading Monday Motivation

Not another protein post..

January 16, 20173 Comments

Protein Pt II the which, where and why.. After the amazing response from my first post explaining why or why not you may need to introduce protein into your diet, which you can read here if you haven't done so already: 'Won't Protein Make me Manly?!' It would only be fair to write this follow … Continue reading Not another protein post..

‘Won’t Protein Make Me Manly?’

January 9, 2017Leave a comment

'Won't Protein Make Me Manly?' Ah yes, the question commonly asked whenever the topic of 'protein' comes up .. For those of you on a January health kick and are thinking about buying protein because it seems like the logical next step to take, STOP AND READ THIS FIRST! And for those of you who … Continue reading ‘Won’t Protein Make Me Manly?’

Addicted to Endorphins

November 24, 2016December 17, 20162 Comments

Addicted to Endorphins Are you hooked too? Have endorphins replaced our addiction to sugar, to alcohol? Are they the crack cocaine of the fitness world? So ask yourself this, what is it you truly exercise for? Do you have goals- whether they be aesthetic or strength goals? Or do you do it for you? For … Continue reading Addicted to Endorphins

Is your diet killing you?

October 25, 2016October 25, 201612 Comments

What's up guys, time for a little serious talk. Grab a cuppa, sit back and have a read about a topic I feel very strongly about. Don't be afraid to share your thoughts with me and get involved in this discussion! Let's start with the word 'diet' what does it mean to you? Correct me … Continue reading Is your diet killing you?

Creatine, isn’t that a drug?!

September 11, 2016Leave a comment

Creatine, isn't that a drug? So like the entire fitness industry itself, if you're new to this world, it can definitely seem daunting! A lot of questions I get asked are about supplements- which do I take, which do I need, what do they even do?! Whenever I mention creatine to those who aren't too … Continue reading Creatine, isn’t that a drug?!

Cravings?!

July 22, 2016July 22, 2016Leave a comment

Cravings, we all get them, whether that be for food or drink or even sleep But have you ever stopped to think that maybe our clever bodies are craving something for a reason? Believe it or not, when you have a craving, it's because your body is in genuine need of something.. But what do … Continue reading Cravings?!

Iron; one for the ladies

July 11, 2016Leave a comment

Iron; one for the ladies In a society obsessed with counting calories, macros and focusing too much on the number on the scale- we're moving away from the most importance aspect of all; HEALTH. Remember this: 'The fitness industry is not the health industry'  As important as eating towards your specific goals are, what's even … Continue reading Iron; one for the ladies

Rest, Recovery & ZMA

July 1, 2016July 1, 2016Leave a comment

Rest, Recovery & ZMA    So you’re slaving away in the gym, you’re cutting your calories, you’re sleeping less and feel fatigued and run down. You don’t understand it, you’re sure you’re doing all the right things by exercising more and eating less but its having adverse affects- and worse, its affecting your sleep. Ask … Continue reading Rest, Recovery & ZMA

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👩🏻‍⚕️ THE GIFT OF ORAL HEALTH🦷 #DentalTipsTuesday ⤵️ Stuck for good gift ideas? Why not buy a loved one an electric toothbrush? 🧹 I always recommend electric over manual as an electric brush can generate more strokes per minute than you ever can by hand alone 👩🏻‍⚕️ A lot of Electric toothbrushes are half price around Christmas time especially in places like Boots or Amazon 🎁 My personal two favourite brands are @OralB and @philipssonicare 🦷 What better gift than the gift of good oral health eh ;) . . . #DoctorVee . #Christmaspresentideas #Dentist #Dentistry #londondentist #healthydiet #electrictoothbrush #invisalign #gumhealth #bodygoals #fitnessmodel #dentistrystudent #doctor#facialsesthetics#teethwhitening#botoxlondon#londonbotox#lipfillerslondon #cosmeticdentistry#smiletransformation #healthylifestyle #oralhealth #christmasgiftsideas
✨ Dreamyyy thick gingerbread Christmas oats 🥣 Mini gingerbread people 👫 Chocolate avocado 🥑 Crushed @lotusbiscoff 🍪 A generous serving of @manilife PB 🥜 with goji berries 🍫 Undeniably bloody delicious if I do say so myself ;) now who’d like a spoon to tuck in? Happy Monday you lovely lot 😚 feeling suuuh Christmassy now the tree is up & apartment decorated 🙊 . . . . . . . . . . #whatieat#oatmeal #oats #porridge #proats #proteinoats #peanutbutter #overnightoats #gingerbreadmen #proteinporridge #veganbowl #sweettooth #breakfastbowl #christmasfood #overnightoatsrecipe #avocado #lotusbiscoff#healthybreakfast #gingerbread #breakfastinspo

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👩🏻‍⚕️ THE GIFT OF ORAL HEALTH🦷 #DentalTipsTuesday ⤵️ Stuck for good gift ideas? Why not buy a loved one an electric toothbrush? 🧹 I always recommend electric over manual as an electric brush can generate more strokes per minute than you ever can by hand alone 👩🏻‍⚕️ A lot of Electric toothbrushes are half price around Christmas time especially in places like Boots or Amazon 🎁 My personal two favourite brands are @OralB and @philipssonicare 🦷 What better gift than the gift of good oral health eh ;) . . . #DoctorVee . #Christmaspresentideas #Dentist #Dentistry #londondentist #healthydiet #electrictoothbrush #invisalign #gumhealth #bodygoals #fitnessmodel #dentistrystudent #doctor#facialsesthetics#teethwhitening#botoxlondon#londonbotox#lipfillerslondon #cosmeticdentistry#smiletransformation #healthylifestyle #oralhealth #christmasgiftsideas
✨ Dreamyyy thick gingerbread Christmas oats 🥣 Mini gingerbread people 👫 Chocolate avocado 🥑 Crushed @lotusbiscoff 🍪 A generous serving of @manilife PB 🥜 with goji berries 🍫 Undeniably bloody delicious if I do say so myself ;) now who’d like a spoon to tuck in? Happy Monday you lovely lot 😚 feeling suuuh Christmassy now the tree is up & apartment decorated 🙊 . . . . . . . . . . #whatieat#oatmeal #oats #porridge #proats #proteinoats #peanutbutter #overnightoats #gingerbreadmen #proteinporridge #veganbowl #sweettooth #breakfastbowl #christmasfood #overnightoatsrecipe #avocado #lotusbiscoff#healthybreakfast #gingerbread #breakfastinspo
✨ Hats off to the beautiful @twoinfluence ladies for the most perfect annual @nushfoods Christmas brunch at @simplehealthkitchen 🥰 They brought together a whole room full of incredible women for the best afternoon, such a lush community to be a part of and what a better way to celebrate the release of raspberry @nushfoods 🍓 & so many delish menu items at @simplehealthkitchen ✨ . . . . . . #DoctorVee . #Londonfood #Londonbrunch #foodblogger #foodbloggers #freefrom #fitness #londonist#timeoutlondon #brunch#fitnessmodel#lifestyleblogger#lastnight#londoner#ukfitfam#botoxlondon#healthy#neatup247#christmasbrunch#weekendbrunch #healthylifestyle #pressdinner
🤤WEEKEND WAFFLES 🧇 Dreamy Cinnamon waffles with Peanut butter 🥜 drizzled in @sweetfreedomuk cinnamon syrup 🍫 all the fresh berries 🍓choc chips & stars ✨ Hands up if these are a bit of you? Have you tried making waffles? The recipe is almost exactly the same as pancakes but the shape is different 😉 clever right? You can also just use a waffle mould if you don’t want to invest in a waffle maker too 👩🏻‍🍳 hope you’re having a start to your Saturday 🌞 I’ve got the most Christmassy day ahead starting with a @NushFoods event ✨ . . . #pancake #pancakes #waffle #waffles #wafflewednesday #londonbrunch #proteinpancakes #plantbased #brunch #weekendbrunch#highprotein#breakfastbowl #healthypancakes #nutella #healthybreakast #sweettooth #breakfastideas #fitnessfood #dairyfree #cinnamonbuns #cinnamonwaffles #glutenfree #simplerecipes

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